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SPORT SCIENCE

TRAINING PLANNER PRO

High Performance Analytics & Periodization System

📊
Macro Volume
Calculate weekly training loads with precision using coefficient-based algorithms.
⚡
Session Design
Break down drills into sets, reps, and variations tailored to daily objectives.
📈
Performance Data
Monitor volume distribution and ensure optimal athlete recovery and adaptation.

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TRAINING PLANNER PRO

Macro Calculation & Daily Session Builder

1. WEEKLY VOLUME DISTRIBUTION

NO CATEGORY DRILL ITEM BASE FACT TOTAL WEEKLY DISTRIBUTION (RAW)
Senin
%		 Selasa
%		 Rabu
%		 Kamis
%		 Jumat
%		 Sabtu
%

2. DAILY BREAKDOWN & TARGETS

NO DRILL ITEM RAW VOL MAX REPS SETS / DUR REPS REST (Sec/Min)
Click "Refresh Data" to generate.

3. SESSION PLAN BUILDER (ALL DAYS)

*Otomatis menampilkan semua hari (Senin-Sabtu) yang memiliki program latihan.
Data belum di-generate. Klik "Refresh Data" di tabel 2.